If we are looking to build muscle, understanding if it is ok to train to failure becomes a question that we’ll need to answer, but beyond this, what we should actually be questioning is if training to failure is even necessary!

Today we’ll be looking into the extensive literature around training to muscular failure and it’s relationship with hypertrophy
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00:00 - Is Training to failure necessary?
00:20 - Technical vs Mechanical Failure
01:01 - Is training to failure good for muscle growth
02:07 - Training to failure for calisthenics
03:02 - Is training to failure good for strength?
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