Big News!!!!

I wrote a Bariatric Cookbook inspired by the Mediterranean.
Not only does it contain recipes for each stage, Pre-op and Post-op but it has valuable information on Nutritional Facts, Bariatric Vitamins and much more.

E-Book and Paperback Available NOW:

USA purchase link:
https://www.amazon.com/dp/B0CW1B2JBN?ref=d6k_applink_bb_dls&dplnkId=c225f044-dfb5-45ce-b054-ffe534672cfa

Canadian purchase link:
https://www.amazon.ca/dp/B0CW1B2JBN?ref=d6k_applink_bb_dls&dplnkId=b4d4d169-22ff-4e26-a2b8-cdfc4d2c03a7

Make sure to FOLLOW my account @thistothatlife for more details


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to my health journey! My name is Katherina, and I am documenting my journey after undergoing Gastric Bypass Roux-en-Y surgery on December 22, 2022. Follow along as I share my experience and progress. From my highest weight of 356 pounds in January 2020, I've been determined to improve my health and overcome conditions like diabetes, hypothyroidism, high blood pressure, and endometriosis. As a stroke survivor, I'm committed to preventing another one. I'm a proud mother of two boys and a stepmother to a wonderful young lady, and with the love and support of my family, friends, medical team, and the strength from a higher power, I'm dedicated to conquering my food addiction and overcoming binge habits. On this channel, I'll share both my struggles and successes, hoping to provide value, motivation, and encouragement to those facing similar challenges. Join me on this journey to achieve mental and physical well-being. Welcome!

In this video, I discuss my sixth month after Gastric Bypass Surgery, providing insights into my weight loss progress, inches lost, and the foods I consume during this post-op stage of my journey. Being 6 months post-op is a transformative experience, as the body adjusts and the results of the surgery become more apparent. The initial weeks after surgery can be challenging, with strict dietary guidelines and the recovery process. However, as time passes, you'll witness significant weight loss and improved overall health, reducing the risk of obesity-related diseases such as diabetes and heart disease.

Don't forget to check out my other platforms: thistothatlife.

Join the conversation with these hashtags: #weightloss #weightlosstransformation #weightlossjourney #weightlosscommunity #weightlosshelp #weightlossprogress #weightlossstruggle #weightlosstips #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #gastricbypasssupport #gastricbypasslife #gastricbypassjourney #gastricbypassrny #gastricbypasssurgerysupport #gastricbypassstory #bariatricsurgery #bariatricbabes #bariatriccommunity #bariatriclife #bariatricbabe #bariatricsupport #overweightwomen #overweightproblems #overweightgirl #overweightlover #obese #obesetohealthy #obesewomen