#105 Thirteen exercises for Sacroiliac Joint Dysfunction and back pain relief. |
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In this video Doctor Andrea Furlan demonstrates 13 exercises for sacroiliac joint pain. Sacroiliitis can be a symptom of ankylosing spondylitis. Sacroiliac joint dysfunction can occur in pregnant women, and in people who had pelvic fractures or trauma. These exercises are excellent for back pain relief.
00:00 Introduction 02:03 Pelvic tilt exercise 04:08 Dead bug exercise 06:11 Bridges 07:40 Bird dog exercise 08:57 Gluteus maximus stretches 10:35 Gluteus medius stretches 11:40 Gluteus stretches 12:17 Piriformis stretch 13:07 Hip abductions 14:20 Hip extensions 14:56 Sit to stand 15:45 Steps up and down 16:37 Steps sideways Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andreafurlan As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Subscribe to this channel: https://www.youtube.com/c/DrAndreaFurlan #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: https://www.instagram.com/dr.andrea.furlan/ Twitter: https://twitter.com/adfurlan LinkedIn: https://www.linkedin.com/in/drandreafurlan/ ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified. ============================================= |