Looking for a way to unwind and de-stress? This guided meditation for relaxation and stress-relief is perfect for you! Join us on a journey to calm your mind and ease tension in your body. With simple instructions from Gurudev and peaceful music, this meditation will help you feel refreshed and rejuvenated. Take a few minutes to breathe deeply, let go of worries, and find inner peace. Whether you're a beginner or an experienced meditator, this guided meditation is perfect for anyone looking to relieve stress and experience relaxation.

Meditations By Gurudev is the Art Of Living's official YouTube channel for all meditations by Gurudev Sri Sri Ravi Shankar.

Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations

If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!

About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya

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