Welcome to Episode 15 of the Mind Gut Conversation!!

There is a growing awareness that a largely plant based diet has significant health benefits not only for us, but also for the planet. Few health experts are more qualified to talk about the topic of such healthy diets than Dr. Joel Fuhrman, a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods.

For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition.

His latest national best-selling book is called "Eat To Live: The Amazing Nutrient-Rich Program for fast and sustained weight loss"

Find Dr. Fuhrman's book here: https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X

Follow Dr. Emeran Mayer, MD:
https://linktr.ee/emayer

The Mind Gut Conversation is edited by E. Dylan Mayer