Episode 2 of Mediterranean Diet Recipes on a Budget! Smashed Chickpea Toast. Turn a humble can of chickpeas into a protein-packed vegetarian meal in 10 minutes or less. It works for breakfast, lunch, or dinner. Keep it vegan or add sliced boiled eggs on top for extra protein.
FULL RECIPE 👉 https://www.themediterraneandish.com/chickpea-toast/

Mediterranean diet friendly snacks!: https://www.youtube.com/watch?v=IJnrj2ci_b0&list=PLNLLLtGyGf0Db-wkYsl_sVsF_uDp26EAW
Healthy breakfast recipes!: https://www.youtube.com/watch?v=8JguAGh-_xU&list=PLNLLLtGyGf0BTC3VqgX2IJ1K6uz6_SMqd

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INGREDIENTS:
🔹 Extra virgin olive oil (I used Early Harvest Greek EVOO)
🔹 4 slices Tuscan country bread, about ½-inch in thickness (or similar hearty bread)
🔹 Extra virgin olive oil to drizzle on bread
🔹 1 15-ounce can chickpeas, drained and rinsed
🔹 1 to 2 garlic cloves, minced
🔹 1 to 2 spring onions, white and green parts, trimmed and chopped
🔹 1 vine-ripened tomato, chopped
🔹 Kosher salt, to taste
🔹 1 teaspoon ground cumin
🔹 1 teaspoon Aleppo pepper
🔹 2 hard-boiled eggs, peeled and sliced
🔹 Fresh parsley for garnish

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The Mediterranean Dish is the top and best website and resource for modern Mediterranean recipes & the Mediterranean diet. See more on our website: https://TheMediterraneanDish.com.

My name is Suzy Karadsheh Chef and New York Times Bestselling Author, here on The Mediterranean Dish YouTube Channel, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, and just a boat ride away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel.

As a busy mom, all of the Mediterranean recipes were developed in my humble kitchen, offering a personal twist to the dishes that I serve to the ones I love.

If you love Greek food, Italian food, Moroccan, Middle Eastern and more, you will find it all here, adapted with a modern twist for all the busy cooks out there! While the majority of the recipes here are Mediterranean diet recipes, some may not meet your particular health needs. Please consult your healthcare professional to select what works best for you.

10-Minute Mediterranean Diet Recipe: Smashed Chickpea Toast! #shorts