EPISODE: 2 LIVE STRESSFREE WITH AUM CHANTING | BASIC YOGA FOR BUSY PEOPLE - AUM CHANTING

0:00 - 0.32 INTRO
0:33 - 2:51 DIVINE SOUNDS
2:52 - 3:47 MEANING OF AUM CHANTING
3:48 - 4:51 SYMBOL OF AUM CHANTING
4:52 - 5:08 BENEFITS OF AUM CHANTING
5:09 - 7:36 RELAXATION AND OM CHANTING
7:37 - 8:08 END

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. With effective postures and breathing techniques, a greater emphasis is placed on the inner experience of meditation and well-being of mind to achieve harmony within so the journey through life becomes calmer, happier, and more fulfilled.

Visit for more details: https://sacredu.com.au/

Yoga classes include

Superbrain Yoga
Surya Namaskar
Dharana (concentration)
Dhyana (Meditation)
Yama (social behavior)
Niyama (Inner discipline )
Pranayama
Creative Visualization
Mantra chanting with Meanings






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