….Diets actually do the opposite?! Yep. It’s a trap.

LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristensenNoFoodRules

You’ve probably heard the saying “diets don’t work”, right? Welp… It’s true! Diets CAUSE weight gain. I bet you’ve heard that before too… but… why? In this video I am going to break it down for you and tell you why diets cause weight gain. If you’ve ever found yourself dieting but gaining weight or having rebound diet weight gain then listen up! I’m also going to tell you how to stop the dieting cycle which actually does more harm for our health than good!

What Is Intuitive Eating Blog Post →

What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz

Listen to the podcast → https://bit.ly/TheSociEATyPodcast

Join The SociEATy → https://bit.ly/YTJoinTheSociEATy

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedomGuide

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Like this video? You might like these!

Listen To Your Body 101: https://youtu.be/1VOj6T6WfGQ
I Got Kicked OUT! Noom Review: https://youtu.be/Skqut1bUPjs
Top 10 Intuitive Eating Tips: https://youtu.be/kmu1mUaytxI
How To Use The Hunger Scale: https://youtu.be/2MqMr5ERs_E
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Get More No Food Rules Goodness:
INSTAGRAM: https://www.instagram.com/no.food.rules/
BLOG: https://colleenchristensennutrition.com/blog/
RECIPES: https://colleenchristensennutrition.com/recipes/

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