Specific exercise improve symptoms, daily full-body exercises remove root causes.
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Taoist Qigong, Rolling The Spine.
1. Improve spine elasticity and relieve pain.
The spine rolls up section by section.
2. Open up the energy of the Governor meridian, make you energetic.
3. Stretch bladder meridians, boost immunity, and clean up waste water in the body.
You will feel warm and comfortable in your spine.
The spine opens section by section.
6 times every morning.

The spine is very, very important for health. All the nerves that control the internal organs, blood vessels, ligaments and limbs come out of the spine. If the ligaments or discs in the spine are injured, they can compress the nerves and cause functional problems. To some extent, when you have symptoms or pain that you can't explain, the first thing to look for is the spine.

The spine contains the Du pulse, which is the source of human energy and the driving force of life.

The spine is the backbone of the human body, and health is the most important foundation for your whole body health.

The human body is an intelligent system, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the simplest and most effective way.