💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/

Assess and improve knee extension range of motion in a simple, safe, and effective manner.

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Intro & Disclaimer (0:00)
Self Assessment (0:24)
How Much Knee Extension Do You Need? (1:42)
Exercises (2:18)
Key Takeaways (4:35)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.