In this talk Sebastian shares his own experiences dealing with mental health issues. We'll walk through the maze of anxiety and depression, shedding light on the common struggles many people face.
As we take this emotional journey together, remember, you're not alone in your own struggles.

This talk is an invitation to embrace our vulnerabilities and find comfort in the fact that, as fellow travelers, we can navigate this journey together. Sebastian Carlos Kruse's journey is one of personal transformation and resilience. Having battled daily panic anxiety and depression for numerous years, he discovered the transformative power of mental and physical training. This profound experience ignited his passion for giving back and adding value to the lives of others. Inspired by Cape Verde, a constant source of inspiration in his daily life, Sebastian is committed to sharing his knowledge and experiences to empower individuals in their own mental and physical well-being journeys. Through his expertise and dedication, Sebastian aims to help others overcome their struggles, find strength within themselves, and live fulfilling lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx