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Today we’re talking about food on planes. What vegan snacks and meals are easiest to bring? Leave your tips in the comments below!

My website: https://www.mina-rome.com/

Overnight Oats Recipe *not made for flying!
https://www.youtube.com/watch?v=UYZCZwcS04A

some of my pasta recipes:

Cashew Cream Pasta: https://www.youtube.com/watch?v=YBf5FYUFlP8
Low Fat Roasted Pepper Pasta: https://www.youtube.com/watch?v=wD-EJHaohQA&t=13s
Roasted Tomato Pasta: https://www.youtube.com/watch?v=Q-sYnWzzjsA
Cheesy Vegan Spinach Pasta: https://www.youtube.com/watch?v=4uzevNo343Y
Lazy Rice Noodle Salad: https://www.youtube.com/watch?v=TVl82mXkPls
Simple Vegan Mac and Cheese: https://www.youtube.com/watch?v=hv3HYfcqHC4&t=8s

MY EBOOK: https://payhip.com/b/9MsP

Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!
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INGREDIENTS:

#1 ‘Teriyaki’ Mushroom Summer Rolls

2 handfuls of mushrooms, cut into strips
1 tsp oil
a splash of soy sauce
1 tsp agave, raw sugar
1 tsp mirin, optional (forgot to mention)

100g rice noodles
1 carrot, cut into carrot noodles
parsley, or other greens
hummus
6-8 rice paper wrappers

#2 Cheesy Vegan Energy Bites

1 cup cashews, soaked in water overnight (150g)
3 tbsp small cut oats, more if needed
¼ cup almonds, raw (25g)
2 ½ tbsp nutritional yeast
2 tsp miso paste
⅓ tsp smoked paprika powder
¼ tsp garlic powder
1 tsp dried Italian Herbs
juice of ½ lemon
dried Italian herbs
1 tsp agave
¼ tsp sea salt

→ adjust spices if necessary

makes 10 - 15 balls depending on size

#3 Couscous Coconut Oatmeal - Mix

⅓ cup small cut oats (30g)
¼ cup couscous (40g)
a pinch of salt
¼ tsp vanilla, dried
2-3 tbsp dessicated coconut
enough hot water to cover the oats

Music used:

somar: https://soundcloud.com/somarbeats/lonelydemo
https://soundcloud.com/somarbeats/godspeed
jhfly: https://soundcloud.com/jhfly/sirius
soho: https://soundcloud.com/soundsbysoho/carolina-taken-from-seasonal-sounds-5
loopschrauber: https://soundcloud.com/loop-schrauber/clouds
https://soundcloud.com/loop-schrauber/suave
Forrest + Wizard Island: https://soundcloud.com/forrestfrank/myroom
Wizard Island: https://soundcloud.com/wzrd-island/frickin-weekend
Löwe - Escape - https://thmatc.co/?l=444AE519

Much love,

Mina

*This video is sponsored by squarespace