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Checkout the rest of the playlist for exercises that target other muscle groups. Also, checkout my channel for follow-along workout videos and subscribe to get new ones as they get posted each week!

0:00 - Intro
0:30 - Sit-ups
1:28 - Leg Raises & Reverse Crunch
2:04 - Trunk Rotation
3:26 - The Bowflex Crunch (not a real lift)
4:52 - Wood Chop
6:21 - High Crunch
6:51 - Oblique Pulls

The workout was done on a Bowflex PR1000 [aka Xtreme Home Gym]. The Bowflex Blaze and Wieder Crossbow are very similar machines, so it’d crossover well to them.