100% Natural World Champion Trains H.I.T. (High Intensity Training for Hypertrophy!)

Part 1 to this interview:
https://youtu.be/vdjjFASjSF0?si=SAoZacE0R_DdWSTz

Ian Duckett's book "Old But Strong"
https://www.amazon.com/Old-But-Strong-Ian-Duckett/dp/B09CRXYNL4/ref=mp_s_a_1_4?crid=2YBQW288MKIFS&keywords=ian+duckett&qid=1693744003&sprefix=ian+duckett%2Caps%2C148&sr=8-4

Please donate to Wakefield Hospice:
https://www.hospiceuk.org/hospice-care-finder/wakefield-hospice

Your host Mr America, Natural Mr Universe, & Personal Trainer John Heart interviews the great Lifetime Natural Bodybuilder Ian Duckett!
Ian started training during the Golden Era Bodybuilders when Mr Olympia Arnold Schwarzenegger roamed the stage and trained in high volume fashion. Ian observed and learned about Mr HIT Heavy Duty Training Mike Mentzer. Ian learned early on that H.I.T. High Intensity Training was better for hypertrophy (muscle building routines) so he could muscle up for the stage. He won 2x Mr Britain, Mr Europe, a Pro-Am show, and a World Champion! He also met many of his favorite bodybuilders of the time from Bill Pearl to Robby Robinson to Lee Labrada.
Ian uses H.I.T. training to grow. Powerlifting to get strong, and Brooks Kubik's Dinosaur Training to tie it all together!

Always consult with your physician before undertaking any form of exercise/diet regime.
Mr America Heart
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