NoFap benefits when you stop masturbating. In this discussion with Darren Lee, Stirling Cooper gives a NoFap motivation to help men beat porn addiction.


The discussion starts with the view that to quit porn addiction requires breaking the cycle of short-term gratification and cultivating long-term gratification strategies. The discussion specifically focuses on reducing stimulus for habitual porn use. Stirling outlines a NoFap strategy and suggests starting with easy targets like
r educing social media use and progressively decreasing the stimulus for porn use, eventually leading to completely stopping masturbation. The goal of the strategy is to channel the energy towards something productive like going to the gym, making money, or talking to women.


Stirling believes that NoFap can help with motivation and drive, but it should not be treated as a magical solution.


Stirling Cooper is an award-winning adult film star and the world's best sex coach for men.

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Timestamps:


0:00 NoFap benefits and how difficult is it to break the cycle of addiction?
0:24 Short term gratification versus long term gratification
0:36 NoFap strategy to beat porn addiction
0:48 Initially, only cut back social media use
1:59 Eventually stop masturbating entirely
2:10 NoFap does not give magical mystic powers
2:14 Sunning your balls
2:34 NoFap benefits
2:50 NoFap motivation
3:05 Channel the energy into somethin productive
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