#talkoverra #yogaforarthritis #therayogi

Need a break? Enjoy this 10-minute fully seated chair yoga break for RA!

Welcome to your #1 channel for Yoga For Arthritis @The RA Yogi! I'm Julia McNally, the creator of The RA Yogi and your trained Yoga For Arthritis teacher living with Rheumatoid Arthritis. I'm so happy to meet you here, as you are, and help you discover Yoga For Arthritis. I started this channel to educate, support and help ease suffering in the lives of people living with arthritis.

This practice is dedicated to those who are experiencing rheumatoid arthritis including the symptoms of pain, stiffness, swelling, deformities in the hands and feet, as well as, exhaustion/ fatigue. In this guided chair yoga break, we will work on improving stiffness and releasing tension & improve our flow of prana (energy) in the energetic body; by breathing, chanting, and gently moving the spine.

Whether you are practicing from a sturdy chair or wheel chair today, listen to your body because your body knows best.

This 10-minute chair yoga video is for anyone who might enjoy a more accessible yoga session they can practice from home, the hospital or the office.

What You’ll Need For Today's Yoga Practice:

✅ A sturdy chair

I hope you enjoy this video. Let me know how it goes down below, leave a comment, or a like. Share your RA story with your community. Use the hashtag #talkoverra

What is Talk Over RA?

The Talk Over RA campaign raises awareness of Rheumatoid Arthritis, helps us to share our stories and provides significant resources to the RA community with the goal of disease remission.

Talk Over RA Website & Resources:

https://www.talkoverra.com/ca/en.html?utm_source=Julia+McNally+You+Tube&utm_medium=Social+media&utm_campaign=Talk+Over+RA

Namaste🙏

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The RA Yogi recommends that you consult your physician before beginning a new physical activity, including online yoga for arthritis. Participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this yoga for arthritis video, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.