Mental health is such an important aspect of our overall physical health. Today, I am providing some practical ways to achieve better mental health and balance in your life.

We will discuss getting adequate sleep, gratitude, being active, limiting social media time, eating healthy, managing stress, spending time with family & friends, going to therapy, creating a daily routine, being creative, positive self-talk, learning something new, focusing on your strengths, limiting alcohol and caffeine and so much more.

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I hope you enjoyed my video 15 Mental Health Wellness Tips That Changed My Life

Other Videos You Might Like: How to Find a Good Therapist | Top Places to Search https://youtu.be/Zwv1fh2EluA

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ABOUT KIAUNDRA// I am a trusted Licensed Marriage and Family Therapist that gets results. I have been seen on OWN’s TV show, Love Goals. I have recently featured in Oprah’s Magazine, Essence, Inc Magazine, FOX, CBS and Forbes as one of the ‘Next 1000.’ I am an award-winning speaker, best-selling author, and TV Personality. I am a noted expert on healthy relationships and mental health where my work has been recognized by Beyonce and the NAACP. I am also the visionary of KW Couples Therapy, a thriving private practice in the Los Angeles area and the Co-Founder of Black Speakers Rock, a network for new and emerging speakers.

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00:00 - Introduction
1:00 - 1: Get Enough Sleep
2:25 - 2: Practice Gratitude
3:42 - 3: Stay Active
4:30 - 4: Limit Screen Time
5:25 - 5: Eat a Healthy Diet
6:21 - 6: Connect with Others
7:32 - 7: Manage Your Stress
8:30 - 8: Seek Professional Help
9:42 - 9: Practice Gratitude
10:44 - 10: Create a daily routine
12:08 - 11: Creative Activities
13:19 - 12: Positive Self-Talk
14:55 - 13: Learn something new
16:05 - 14: Focus on your strengths
17:30 - 15: Limit Alcohol/Caffeine
18:30 - Final Thoughts