The Update Show crew discusses the final four events of the 2016 CrossFit Team Series, presented by Paleoethics. Watch as Sean Woodland and Tommy Marquez break down each event and offer plans of attack to help teams maximize their performance in week two.

CrossFit® - Forging Elite Fitness® (http://crossfit.com)
The CrossFit Journal -- (http://journal.crossfit.com)
The CrossFit Games -- (http://games.crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™