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Specific exercise improve symptoms, daily full-body exercises remove root causes.

1. Improve circulation to the extremities and reduce the burden on the heart.
2. Prevent brain atrophy.
With all your strength
100 times a day

The body is a system, and the extremities of the limbs and the heart are closely connected. When the heart function is good, the peripheral circulation is good, and vice versa; when we improve the peripheral circulation through practice, we can reduce the pressure on the heart and maintain good heart function.

In the same way, the nerves at the end of the limbs and the brain are closely connected, and they are also the same system. Exercising the extremities of the limbs is equivalent to exercising the brain nerves and helping it maintain good function.

Keep practicing and you will improve.

The body is an intelligent system. If you want to achieve health and longevity, you must learn more knowledge. If you don’t have time to study but want to be on the road to health, it is recommended to study the course 56mins Daily Routine • Full Body Practice first.

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