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Skinny Fat Worse than Obesity

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References

https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgac758/6966152?login=true
https://www.nature.com/articles/s41574-021-00619-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6831265/
https://www.scielo.br/j/jbpml/a/ZMHwdm9wPf6nCw9qHCnXdDC/?lang=en
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4093984/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2011.00931.x?saml_referrer
https://pubmed.ncbi.nlm.nih.gov/10956336/
https://onlinelibrary.wiley.com/doi/10.1002/oby.20701

Timestamps ⏱

0:00 - Intro - Skinny Fat Worse than Obesity?
1:56 - Visceral Fat & Insulin Resistance
2:39 - How to Identify Visceral Fat (DEXA Scan)
3:26 - Quick Ways to Reduce Visceral Fat
3:51 - The Paradox - Obese but Metabolically Healthy
5:30 - Insulin Resistance Begins with Visceral Fat
7:33 - Limit Sugar Intake
8:27 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
9:31 - Increase Soluble Fiber Intake
11:03 - Cardio
12:58 - Sleep
13:21 - Additional Tips
13:46 - Light Exposure
14:05 - Recap