Join Alex for this short, guided meditation focused on accepting and opening to the present moment.

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhoward.tv/
Facebook: www.facebook.com/alexhowardtv/

Content is co-produced, directed and edited by Oliver Halls (@oliver.halls) and Rachel Forbes (@rae_forbes).