Ikigai: The Japanese Secret to a Long and Happy life by Héctor García and Francesc Miralles. It's the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’. It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life.

You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it. Do that, and you can make every single day of your life joyful and meaningful. ‘I read it and it’s bewitched me ever since. I’m spellbound.’ Chris Evans 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won’t be able to put down.

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Find Your Purpose with IKIGAI: The Japanese Secret to a Long and Happy life by Héctor García and Francesc Miralles.
00:00 Introduction
01:39 Reasons for reading IKIGAI
04:51 Step 1. What is the meaning of Life?
06:43 Step 2. Knowing IKIGAI & knowing the circle
08:03 Step 3. How to find your IKIGAI
09:43 Step 4. 4 Secrets of a Long, Happy Life & Healthy Living
11:38 Step 5. IKIGAI Retirement & Health Lessons
13:03 Step 6. Focus on Work
14:06 Step 7. 10 Short Rules of Success Through IKIGAI
14:26 Step 8. Okinawan Elders Advice
15:15 Step 9. One Rule of Staying Healthy
16:13 Step 10. Japanese People's Secret to Living a Long Life
20:12 Step 11. Logotherapy to IKIGAI
21:41 Step 12. Summary Lessons
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