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In this video I give very valuable tips for fitness beginners. I remember being intimidated by the process of exercise. The more I educated myself , the more confidence I gained. The gym can be a scary place in the beginning. My hopes is that this video helps empower you to take consistent action.

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The protein powder I use
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The Black Seed oil I use
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My air fryer
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My crock pot
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My favorite seasoning
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My B Camera (Canon 70d)
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My Canon wide angle vlogging lens
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My point and shoot Vlogging camera (Canon g7x Mark II)
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My Rode shotgun microphone
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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******