This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level - which in turn will lead to a more intensive calorie burn.

The workout structure is specifically created for beginners and people who want to start working out at home.

So it's not a difficult workout and I recommend you do it everyday of the week if you want to see good results!

And make sure you subscribe to the channel to receive regular video workouts: every Monday, Wednesday and Friday!

Good luck and leave me a comment below, after you finish the video workout. Tell me how you feel and if you're a beginner!

Let's do this!💪❤️