#尚食厨房 #shangshikitchen
这种秋葵的做法既简单又能尽量保留营养成分，保证秋葵的营养精华还有丰富的可溶性膳食纤维不流失。
过年上这道素菜，红火、漂亮，渲染气氛又营养好吃。
This dish is often served on my dining table. The okra (秋葵) recipe is simple and can retain nutrients as much as possible, and very delicious.

有人说秋葵是绿色人参也有植物伟哥的美誉，它的矿物质、维生素、抗氧化剂和膳食纤维的含量都比较高，我们就多吃秋葵吧！
秋葵又称黄秋葵、咖啡黃葵、糊麻、补肾草、羊角椒，其果实常被称作羊角豆或潺茄

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