How to Actually Reverse Aging | Tips for Men Over 35 - Have you ever wondered if it’s possible to not just look younger but actually reverse the aging process? Well, new scientific studies are showing that it is more achievable than we thought. I’ve been diving into research about Epigenetic Clocks and the DNAmAge clock, which help measure how our lifestyles impact our biological age.

In this video, I’m sharing some fascinating findings on how certain changes to what we eat and how we live can seriously roll back the years on our bodies.

We’ll talk about what really causes our bodies to age faster, like those pesky Advanced Glycation End-products, and how balancing hormones and managing insulin resistance can make a huge difference.

If you’re over 35 and feeling the weight of the years, this video is for you. I’ll share straightforward, practical tips that have been backed by science to help us stay vibrant and healthy longer.

👉 Also, I’ve put together a free PDF guide with more detailed information and steps you can take right away. Just click the link below to download it.
📥 https://bit.ly/49rVrFY-youtube

🔔 Hit that subscribe button and let me know in the comments if there’s anything specific you want us to cover next. Let’s tackle aging together, as friends do!

TIMELINE
0:00 - Learn about Advanced Glycation End Products (AGEs), their detrimental effects on health such as Alzheimer's, cognitive decline, and wrinkles, and strategies to prevent their formation to combat aging signs like droopy eyes and sagging skin.

5:13 - Discuss the importance of maintaining optimal testosterone levels for vitality and well-being. Despite common beliefs, men in their 90s can produce as much testosterone as in their 20s if health is optimized. I also share a six-step plan to prevent testosterone decline and hormonal imbalances.

9:53 - High blood sugar is a major aging accelerator, contributing to the formation of AGEs, cellular damage, and diseases like diabetes and heart disease. Controlling blood sugar levels is crucial for preventing coronary regression and ensuring healthy growth hormone levels.

14:32 - Addressing insulin resistance is key to preventing various cancers, metabolic disorders, and aging. I explain how AGEs in food contribute to insulin resistance and the significance of balanced hormones and maintaining telomere length for anti-aging.

20:25 - Conventional aging advice often leads to hormonal imbalances and faster aging. I discuss how high homocysteine levels can cause significant health issues, including cardiovascular and neurological disorders, and stress the need to reduce these levels to below 7.

25:59 - Highlight the importance of proper thyroid hormone levels for testosterone production and the pitfalls of traditional thyroid testing. Discuss the dangers of elevated ferritin levels, which can lead to oxidative stress and tissue damage, emphasizing comprehensive lab work for accurate health assessment.

31:34 - Elevated ferritin levels, especially with the SOD2 gene, can increase the risk of heart disease tenfold. I advocate for regular blood donation to manage iron levels and reduce oxidative stress, thereby enhancing testosterone production and overall health.

By the end of the video, I also explain how working with health experts can help you understand your exposome, genome, microbiome, and food sensitivities to optimize your health and age gracefully.

▶ Want Help? Schedule a free 20 minute zoom call with Mark:
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Best,
Mark

DISCLAIMER
This isn't a replacement for professional medical advice or treatment. Always chat with your health professional before making any changes to your lifestyle, nutrition, supplements, or exercise routine