A healthy and relaxing evening routine really is everything when it comes to boosting happiness in our day to day life! I usually start my night time routine by cooking a healthy dinner for my family/my boyfriend and me. Now that it is spring, I love to use fresh garden and wild herbs like bear's garlic, dandelion, daisies and chives and lots of veggies of course. After dinner I love to go on a nature walk in the forest to get some fresh air, do sports and wind down. After that I switch of my phone for a phone free evening and when I have time, I enjoy to take a relaxing hot bath. Sometimes I do yoga before bed to move, stretch and calm down. I also like to read and when the light is switched off, I do my daily gratitude meditation. Gratitude is super important for a happy, fulfilled life and helps me to see everything in a more optimistic way and maintaIin great mental health.

The BOOK about healthy diet:
https://kit.co/Art-of-Nature-Germany/book-recommendation

The STUDY about gratitude:
https://www.proquest.com/openview/5937047669ecfc2c5524db291321052c/1?pq-origsite=gscholar&cbl=60992

INSTAGRAM:
https://www.instagram.com/theartofnature_germany/?hl=de

My PATREON page, where I upload some bonus content and my series about how I craft my Youtube videos. Check it out and join there if you want to support my craft and connect with me in a private setting. I would be incredibly thankful!
https://www.patreon.com/user?u=43168733&fan_landing=true

My whole EQUIPMENT I shoot my videos with:
https://bit.ly/3qugtOC

SUSTAINABLE products, traditional GERMAN CHRISTMAS decorations and more of my favourites:
https://kit.co/Art-of-Nature-Germany

The MUSIC in this video is from Epidemic Sound
https://www.epidemicsound.com/referral/usoka4/

#healthyhabits #eveningroutine