How To Deadlift: 5 Step Deadlift | 2022 |
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This video is a revised, improved, more current version of my last how to deadlift video that I made 5 years ago.
00:00-00:55 Intro 00:56-03:09 Deadlift myths 03:10-03:58 5 step deadlift set up 03:59-04:43 Step #1 - finding your stance 04:44-05:04 Step #2 - hands 05:05-07:30 Step #3 - bend your knees 07:31-09:51 Step #4 - feel heavy in your hands 09:52-10:24 Step #5 - drag the barbell up your legs 10:25-10:40 breathing 10:41-10:54 lockout 10:55-12:01 lowering the barbell 12:02-13:12 grip options 13:13-14:27 closing statements Follow me on IG @untamedstrength Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/ FREE Strongman Template:https://www.barbellmedicine.com/free-strongman-template/ Untamed Strength Apparel: https://untamedstrengthapparel.com/ Untamed Strength Gym: http://www.trainuntamed.com/ |