Clinton Rubin, Ph.D., Distinguished Professor at State University of New York and Margaret Martin, Physical Therapist discuss low intensity vibration therapy. They cover a range of topics related to whole body vibration platforms and how they can be used to improve bone health and treat osteoporosis.

Dr. Rubin is a world authority on vibration therapy and whole body vibration platforms and their affect on health.

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--Chapters--

0:00:00 How Long and How Often Should You Use a Vibration Platform by Age Group?
0:04:16 How Intense Does Exercise Need to Be to Activate the Bone Building Cells?
0:10:50 How Important is Exercise Diversity for Activating Bone Building Cells?
0:17:24 Why Do Younger Muscles and Bones Respond Differently to Vibration Platforms Compared to Seniors?
0:23:17 What is the Optimal Combination of Vibration Platform and Exercise?
0:28:51 How Do Vibration Platforms Improve Balance and Reduce Fall Risk?
0:34:41 Are Vibration Platforms a Good Treatment for Osteoporosis?
0:41:09 How Frequent and How Long Should a Person with Osteoporosis Use Vibration Platform Therapy?
0:45:28 Can You Overuse a Vibration Platform for Osteoporosis Therapy?
0:48:50 Do Vertebral Compression Fractures or Femoral Neck Fractures Heal with the Use of a Vibration Platform?
0:52:21 Is It Safe for Individuals with Vertebral Compression Fractures to Stand on a Vibration Platform?
0:54:37 Will a Vibration Platform Allow You to Retain Bone Into Old Age?
0:57:07 Does the Vibration From a Vibration Platform Reach our Arms?
0:59:04 If You Place Your Hands on a Vibration Platform, Will the Vibration Improve Bone in the Hands, Wrists and Arms?
1:02:43 Are the Effects of Bisphosphonates the Same if Someone Uses a Vibration Platform?
1:06:36 Do Vibration Platforms Work with Prolia and Hormone Replacement Therapy?
1:08:48 How Should People Who Are Hyper Mobile Stand on the Vibration Platform?
1:12:35 Do You Lose Any Benefit If you Rest Your Arms While Using the Vibration Platform?
1:14:53 Do You Benefit from Doing Vibration Plate Exercise?
1:16:18 Is the Vibration Platform Approved for Osteoporosis Treatment by the FDA?
1:19:56 Is Bed Rest Bad for Bone Health?
1:21:38 Why Is 30 Hertz of Vibration Optimal for Bone Health?

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ABOUT CLINTON RUBIN
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Clinton T. Rubin, Ph.D., is a SUNY Distinguished Professor of Biomedical Engineering, and Director of the Center for Biotechnology at Stony Brook University in Stony Brook, New York. Rubin’s research is targeted towards understanding the cellular mechanisms responsible for the growth, healing, and homeostasis of bone, and how mechanical stimuli mediate these responses through the control of mesenchymal and hematopoietic stem cell differentiation and proliferation, to establish non-drug treatment strategies for osteoporosis, obesity and diabetes.


Dr. Rubin holds ~30 patents in the area of wound repair, stem cell regulation, and treatment of metabolic disease, and is a founder of Exogen, Juvent, Marodyne Medical, and Lahara Bio, which use physical signals to regulate biologic processes. He has published over 300 articles, has been cited ~33,000 times, with an H-index of 93. He is a fellow of AAAS, NAI, ASBMR, BMES and AIMBE. Dr. Rubin received his AB degree from Harvard, and his PhD from Bristol University, U.K.

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.