OSTEOPOROSIS EXERCISES - A ROUTINE FOR STRONGER BONES ⭐️

These exercises are safe for osteoporosis! They work by strengthening your bones through resistance, impact, and novel stresses. Targeted osteoporosis exercises are important for anyone wanting to have stronger bones and a safe workout routine! ⭐️

In this routine, you will discover how to maximize resistance for your bones using a chair for stability and force. Join Master Teacher Holly Holland, creator of Bone Strong for Osteoporosis (https://hollyholland.com) and owner of Holly's Pilates Village in Louisville, Kentucky (www.pilatesvillage.com) as she shares how to use exercise to build stronger bones One Healthy Movement at a Time.

To receive my FREE guide, 5 Essential Yoga Poses for Osteoporosis, go to https://hollyholland.com/yogaguide.

#osteoporosis #osteopenia #pilates #osteoporosisexercises #strongbones #osteoporosisprevention #hollyholland #bonestrongforosteoporosis

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. You participate at your own risk and do not hold Holly Holland or Bone Strong for Osteoporosis for any negligence.