I tried the keto diet for a whole week! Quitting sugar and carbs was a different experience. Learnt a lot about the ketogenic diet too like: what is the keto diet, what foods are allowed, bulletproof coffee and the keto flu! I also talk about the keto diet benefits & how useful quitting sugar and carbs can be for weight loss and fat loss

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🎵 MY SPOTIFY PLAYLISTS 🎵
https://open.spotify.com/user/i0plapizvhl2s6yk2tcyenees?si=dzvkY6edTQqnHcyEzuSIXA

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