Have you been wondering why you keep forgetting stuff? Watch this video!

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'Why We Sleep' by Matthew Walker: https://amzn.to/2XmFtdp

Hi friends, in this video we are talking about how sleep can positively affect our brain and help us learn more and be more productive! The benefits of sleep are tremendous and sleep deprivation is one of the most dangerous habits. Improve your life by learning about the benefits of sleep and applying this information in your daily life!

00:00 Intro
01:02 Effects of Sleep Deprivation
01:40 Personal Experience
02:38 The Benefits of Sleep
03:06 Formation of Long-Term Memories
04:19 Consolidation
04:44 REM Sleep
06:17 Targeted Memory Reactivation
07:28 Motor-Skill Enhancement
08:39 Creativity and Problem Solving

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WHO AM I:
I'm Teo, a Cambridge University grad, Diplomacy postgrad student and YouTuber located in Vienna, Austria. Subscribe for vlogs of my daily life as a student, book reviews, "study with me" videos, as well as productivity and personal development videos, which I hope will inspire you!

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#SleepBetter #HowToRememberMore #HowToLearnBetter