Do you struggle to stay focused on your goals? Legendary Japanese swordsman and philosopher Miyamoto Musashi had the answer. In this video, we'll explore Musashi's seven ways to stay focused, including identifying your true passion, avoiding distractions, giving your full effort, releasing negativity, focusing on the present, avoiding regret, and embracing life's natural ebb and flow. With these principles in mind, you can master the art of focus and achieve success in all areas of your life.

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Here are 7 ways to stay focused from Miyamoto Musashi -
1. Identify your true passion
2. Steer clear of fleeting gratification
3. Devote your full effort to every task
4. Release any grudges or lingering negativity
5. Avoid dwelling on past mistakes or missed opportunities
6. Don't pursue love or lust at the expense of your goals
7. Embrace life's natural ebb and flow

Miyamoto Musashi was a samurai and ronin renowned for his unparalleled discipline in swordsmanship. He fought in 60 duels and emerged victorious in every one. He fought his first duel at the age of 13, defeating an experienced samurai. He continued to defeat the greatest swordsman of his time, earning him a throne of his own. But Musashi was more than just a swordsman; he was also an artist, philosopher, and Buddhist who sought meaning in his life. He wrote books on war and philosophy that became a blueprint for people who desire a disciplined life. A week before his death in 1645, he wrote the Dokkodo, which expresses his stringent, honest, and strongly self-disciplined view of life in 21 principles.

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