This is the Basketball we bought from Decathlon. It is 4 year old, but as good as new.

Decathlon | Basketball Board | Review of Ball | Unboxing Video | Review of Training, English Audio

#StayFit #StayHealthy #Lockdown #Excercise #Cycling #IndoorCycling #Cycles #cycle #RegularExcercise

Decathlon.in is your one stop shop for buying sports goods online in India. We are B2C now, open for all to buy sports products at an extremely affordable price.

how much exercise we should do daily
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
How much should you exercise each day?
Get 60 minutes or more of physical activity every day. Most of it should be moderate-intensity aerobic activity. Also, try to get each of these at least 3 days a week: vigorous-intensity aerobic activity, muscle-strengthening activity, and bone-strengthening activity.
Is it OK to exercise every day?
A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day. As long as you're not pushing yourself too hard or getting obsessive about it, working out every day is fine.
What exercise burns the most fat?
High Intensity Interval Training. HIIT is the number one most effective way to burn body fat. It's an intense aerobic method that includes sprinting or tabata-styled workouts designed to condition the body in less time than steady state low intensity cardio.
What happens to your body when you workout everyday?
Exercise increases your heart rate and helps pump more blood through your system, which is also what raises your core temperature. Regular exercise makes your heart stronger and more efficient. Over time it reduces your resting heart rate by 5-25 beats per minute. Endorphins are released.
https://www.decathlon.in/ , Decathlon Sports India
Decathlon S.A. is a French sporting goods retailer. With over 1647 stores in nearly 1000 cities in 57 countries and regions (Jan 2020), it is the largest sporting goods retailer in the world.

The company manages the research, design, production, logistics and distribution of its products in house; partners with global suppliers; and markets their own brands directly to consumers in Decathlon-branded big-box stores.
As of May 2021, Decathlon operated 1,655 Decathlon stores worldwide in nearly 1,000 cities and 65 countries.