Keto Consult 3: In this video John tells us why he Started Keto. How Starting Keto has helped him need less Adderall resulting in a more Normal Blood Pressure. We learn that a Keto Diet lifestyle can actually benefit your body more than most medications like Adderall.

We also Learn more about Autophogy and Intermittent Fasting. We learn how to estimate Autophagy Fasting with what I call the Dr. Boz Ratio. Learn how long it takes to achieve Autophagy through Intermittent Fasting and much more in this weeks Consult!

John’s wife, Jennifer Marie, perfected the holiday meals keto-style. What a great gift! A Keto cook lives in his house.  Let’s take a look at this week’s journey.

John courageously poked his own finger this past week to check blood sugars. This sounds easy.  I have seen brave, strong men whimper at the instruction of checking their blood sugars. Once past the first check, most people sail smoothly. John sailed smoothly.
We covered a LOT in this episode. You are going to want to read the article I wrote. https://bozmd.com/keto-consult-3-testosterone-turkeys-and-teachable-moments/
The article does a better job of explaining some of the things that are going on in my mind ... but don't come through in the video.

Here are the headlines from this episode.
LIVER SIZE
JOHN'S FIRST 22 HOUR FAST
KNEE PAIN
SLEEP APNEA & ACID REFLUX
ADHD
TESTOSTERONE
FASTING
KETONES IN A CAN
Please encourage Jennifer and John. They are doing great. Thanks to their courage to go LIVE ... we have this episode for you.

Jennifer's Recipes Can be found at:  https://lowcarbinspirations.com/
Weekly meal plans:  www.mealplanbuddy.com
Beef and Butter Fast:  www.beefandbutterfast.com

Thanks for tuning into my channel.
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The two most common questions I get ...

1) "Doc, what BLOOD METER do you recommend?"
ANSWER: FORACARE: http://bit.ly/2QKGmKG

For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!


2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"
EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2GXLlSw

I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own this Dr Boz brand and the Dr Boz supplements.


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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.