This little mobility flow circuit for track athletes is based off my experience doing yoga for the past few years. These movements are great for mobilizing your hips, knees, and ankles as part of a warm up, cool down, shake out, or any other time you're feeling stiff.

Each move is an active stretch, which means we're actively contracting opposing muscles to create a deeper stretch as we move. This is much more effective than static stretching before exercise.

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Instrumental prod. by Este (https://www.youtube.com/watch?v=uj4UV3QIKwA)