Post Workout Window For Muscle Building |
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Do you need to eat protein immediately post workout to maximise muscle growth?
My 1st Video here: https://www.youtube.com/watch?v=iaJyrThZLHo&t=15s Reference: Aragon, Schoenfeld 2018. Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies Business Enquiries: shreddedsports1@gmail.com (FAIR USE NOTICE: This video complies with YOUTUBE policies regarding FAIR USE. https://www.youtube.com/yt/copyright/fair-use.html Pictures in this video are used in accordance with the 'fair use' law as they are used for educational, teaching and news commentary purposes only. Instrumental by ChukiBeats: https://www.youtube.com/user/CHUKImusic |