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Never Wake Up Tired Again! Scientists Find This Is the Best Time To Fall Asleep

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Never Wake Up Tired Again! Scientists, Find This Is the Best Time To Fall Asleep

Many years ago, I was touring with Deepak Chopra in many different cities and we were giving Ayurvedic lectures and consultation. On my tour, I met a patient who was waking up with a headache every single morning.

Even though I gave him an herbal protocol, he was still experiencing headaches after three months when I saw him for a follow-up. I treated him several times, but he was still not getting better.

Obviously, I realized that I have missed something and then I returned to the basics. I asked him when he goes to sleep and when he wakes up. He answered that he goes to sleep at 2 AM and wakes up at 11 AM.


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