Hey there and welcome back!

I’m excited about this video because you’re always asking me for more salad/dressing recipes.

I hope you enjoy these Starch Solution meal ideas! If you make them, comment below and let me know what you think. 💁‍♀️

Helpful links can be found below!

Before you go, don’t forget to LIKE this video and SUBSCRIBE to my channel for weekly videos!

TIMESTAMPS:
1:06 CAESAR SALAD DRESSING
3:35 CROUTONS RECIPE
6:15 POTATO SALAD RECIPE

Nutritional Yeast I Used:
https://amzn.to/3L5f22d

Dulse Flakes I Used:
https://amzn.to/3LUBkF0

Worcestershire Sauce I Used:
https://amzn.to/39Jpuzk

Tofu I Used:
https://amzn.to/37mjawK

Vitamix:
https://amzn.to/3vQRp90


🥗Starch Solution Caesar Salad Dressing Recipe 🥗
1 block of tofu
1/2 cup of water
¼ cup nutritional yeast (20 g)
1- 2 small cloves of garlic, peeled and left whole (8 g)
1- 2 teaspoons apple cider vinegar
2 teaspoons vegan Worcestershire sauce
2 teaspoons Dijon mustard
1 teaspoon lemon juice
1 teaspoon dulse flakes (add in later)
½ teaspoon salt

Blend all ingredients and pour over your favorite greens. 🤤

🥖 Starch Solution Croutons Recipe 🥖
1 tsp of oil-free hummus diluted with 1 tsp of water
1 tsp of nutritional yeast
½ tsp of salt
½ tsp of black pepper

Toss your croutons in your hummus and nooch mixture
Season with salt and pepper

Pop in your air fryer at 350 degrees for 25 to 30 min.

🥔 Starch Solution Potato Salad Recipe 🥔
5 yellow potatoes (steamed Already)
3 tbsp white vinegar
2 tbsp dijon mustard, any variety
2 tbsp finely chopped fresh dill
2 tbsp red onion or shallots
1 clove of garlic, minced
Salt and pepper, to taste

I like to mix my wet ingredients together with the spices and then pour it over the potatoes and mix!

This is a delicious spring recipe. 😋

I hope you enjoyed today’s video!

See you next time!

~Liz


___________________________________________________________________

Liz is the creator of Full & Fulfilled.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of "What I Eat in a Day" videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey

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