How To Overcome Perfectionism and Shame | Brene's Brown One of The Best Speeches Ever

Dr. Brené Brown discusses how to overcome extreme perfectionism and shame in this video. She describes perfectionism as a 20-ton shield that keeps us from being seen, and shame as a deeply painful experience of believing that we are not enough. Dr. Brown defines perfectionism and explains that the opposite of perfectionism is healthy striving or striving for excellence. She also discusses her personal experiences and how she discusses making mistakes with her children. This video is a must-watch if you struggle with perfectionism and shame. Join us to learn how to break free from perfectionism and shame.

Topic Discussed:
❤‍🩹 Perfectionism is like a 20-ton shield that keeps us hidden from view.
❤‍🩹 Shame is the agonizing experience of believing that we are insufficient.
❤‍🩹 Perfectionism is a result of shame.
❤‍🩹 Healthy striving or striving for excellence is the polar opposite of perfectionism.
❤‍🩹 People who are successful in their pursuit of excellence do not pursue perfection.

❣ Credit and connect: Very Special Thanks To
🎤 Speaker: Dr. Brene Brown
🌐 Website: https://brenebrown.com/

Who is Brene Brown?
Brené Brown is a University of Houston research professor. Brown has studied courage, vulnerability, shame, and empathy for the past two decades. She is the New York Times bestselling author of three books: The Gifts of Imperfection, Daring Greatly, and Braving the Wilderness.

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