The Best Follow Along HIIT Workout For Fat Loss // Assault Bike Cardio
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#HIIT #FatLoss #HowToCardio
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Start/ Repeat This Workout: 5:19
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Want to Amp Up This Workout? Try Out The Most Intense 4 Minute Assault Bike Cardio Workout Of Your Life
https://youtu.be/I0scHDDn9so

Assault Air Bike Classic, Black
https://amzn.to/3j3Wdjb

Rogue Fitness Echo Bike
https://www.roguefitness.com/rogue-echo-bike
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I am not paid or sponsored by Rogue Fitness to make this video. I just feel the Echo Bike Is one of the best pieces of cardio equipment you can use to burn the most amount of fat in the shortest amount of time.

This workout is only 10 minutes.

I'm not gonna lie, it's one of the hardest 10-minute workouts I ever do. I almost immediately do not look forward to doing this as I know how uncomfortable I will feel.

But, we are not here for comfort, as there is no growth in the comfort zone, and there is no comfort in the growth zone.

Do you want your body to see a change?

Get comfortable being uncomfortable!

You should hate how you feel performing this workout, but you'll love the way you look in the long run!

Scoop up an assault bike/ air bike/ echo bike for your home or garage gym.

It's one of the key pieces of cardio equipment I use with my clients and myself to get in the best shape, ever.
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Items I use for my recovery and assisting in my workouts:

//Ten Performance//
What I use For Supplementation.
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Samsung Galaxy Watch 3
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Concept 2 Ski Erg w/ PM5, Black (Ski Erg Only)
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Concept 2 Ski Erg Floor Stand, Black (Floor Stand Only)
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Assault Air Bike Classic, Black
https://amzn.to/3j3Wdjb

Rogue Fitness Echo Bike
https://www.roguefitness.com/rogue-echo-bike

Pull-up/ Dip/ Push-up Station
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Hypervolt by Hyperice
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Pso-Rite
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Pso-Spine
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Pso-Back
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Marc Pro
Use My Code "FrankWall" for 10% off
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Vibrating Double Massage Ball
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Double Massage Ball
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Trigger Point Grid Vibe 4-Speed Vibrating Foam Roller
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CHARGE Ridged Foam Roller
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26 Inch Trigger Point Foam Roller
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Iron Bull Barbell Pad
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Plantar Fasciitis Foot/ Arm Roller
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Bosu Balance Trainer
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TRX Suspension Trainer
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Adjustable Bench For Stepping & Lunging
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Adjustable Bench for Lying Flat, Incline & Decline
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Adjustable Dumbbells for Home Workouts
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Slam Balls
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Wall Balls (Soft Slam Balls)
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Bionic Soft Kettlebells
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Black Trap Bar (Closed) 45 lbs.
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//Weighted Vest + Accessories//

MIR Weighted Vest (Standard)
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Extra Weights For The Weighted Vest
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Disclaimer: I am not a medical professional, doctor, or registered dietitian. Information, thoughts, and views on this video are for entertainment purposes only. Before starting any nutrition or workout program, please consult with your doctor or primary care physician first. If you choose to take any advice given in this video, you do so at your own risk.

All elements used in these videos are for educational and commentary purposes falling within the guidelines of the YouTube fair use policy. There is no copyright infringement to be intended or displayed. If there is a problem with the use of one of these elements and you are/ represent the copyrighted material, please send an email to Frank@FrankWallFitness.com so we can work things out.

Affiliate Disclaimer: If you purchase products through my links, you are helping out this channel and I may receive a small commission from your purchase. This does not impact my thoughts/ suggestions for what products I recommend or what I use for myself.
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#RYOUROGUE #EchoBike #RogueFitness #FrankWallFitness #Atlanta #Suwanee #Cardio #CardioWorkout #Workout #HomeWOrkout #AirBike #AssaultBike
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Proverbs 27: 17
"As Iron Sharpens Iron, So One Person Sharpens Another"