The original crew is back! Amber, Chad, Nate and Jonathan discuss the concept of gaining weight to get faster, how to manage motivation amidst canceled goal events, how to keep your training on track while fasting and much more.
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TOPICS COVERED IN THIS EPISODE

0:00 Welcome!
0:11 Intro
11:20 Tri challenge update from the hosts
22:40 Triathlon Running Discussion
30:05 Chad’s Ski Tips (lol) and Amber’s Swimming Tips
37:39 Should you gain weight to get faster?
52:38 How to keep your training on track while fasting
1:11:16 Rapid Fire
1:31:34 How to do the most work possible for 10 minutes
1:40:36 How to maintain motivation when your events get canceled
1:46:40 How to swap out weekend workouts for long rides with Adaptive Training
1:50:10 Is there an ideal cadence for climbing?

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