Thriving Beyond Cancer: Managing Cancer-Related Fatigue |
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Cancer-related fatigue is the most common side effect experienced by cancer survivors. Join Amy Kuth, M.A., a Patient Educator at Mayo Clinic, to learn effective strategies for managing cancer-related fatigue and reclaiming energy and vitality after treatment.
Chapters: 0:00 Introduction 3:10 Learning Objectives 3:43 What is Cancer-Related Fatigue? 5:59 What Causes Cancer-Related Fatigue? 8:09 Management Strategies 8:28 Self-Assessment 11:06 Present Moment Awareness Activity 18:23 Energy Conservation 25:02 Exercise 30:14 Gentle Movement Activity 34:08 Nutrition 37:58 Sleep 43:58 Stress Management 51:54 Practicing Gratitude Activity 54:40 Reflection and Next Steps 57:35 Questions and Answers 1:05:34 Closing At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey. Follow our Cancer Education Blog on Mayo Clinic Connect: https://connect.mayoclinic.org/page/cancer-education-center/ View our Playlists: https://www.youtube.com/playlist?list=PLSWR1ylG_6Jb6mehbSSp80EJH-i9uKgyf https://www.youtube.com/playlist?list=PLSWR1ylG_6JZN1MUSkWWlckGyF_FcOHWg https://www.youtube.com/playlist?list=PLSWR1ylG_6JadxRxQjjqL8NKbrS11Z5Ti https://www.youtube.com/playlist?list=PLSWR1ylG_6JbfJpPg-QMvJ0wboZ1K8T_2 https://www.youtube.com/playlist?list=PLSWR1ylG_6JZGyWH6Yd4zUxB-X3lAIX1P https://www.youtube.com/playlist?list=PLSWR1ylG_6Jb9hq8pGA39oSSeL6D34nDi https://www.youtube.com/playlist?list=PLSWR1ylG_6JZ6g23YeRxBnzqLLXjz6y36 https://www.youtube.com/playlist?list=PLSWR1ylG_6JbEqQergeT4nD5ILLAkuspU From Mayo Clinic to your inbox, sign-up for free: https://mayocl.in/3e71zfi Visit Mayo Clinic: https://www.mayoclinic.org/appointments?mc_id=us&utm_source=youtube&utm_medium=sm&utm_content=K5_1pKpiCtU&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100504 Like Mayo Clinic on Facebook: https://www.facebook.com/mayoclinic/ Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/ Follow Mayo Clinic on X, formerly Twitter: https://x.com/MayoClinic Follow Mayo Clinic on Threads: https://www.threads.net/@mayoclinic |