If you enjoyed this video, I recommend you check out my first conversation with Dr Daniel Amen, which you can find here: https://www.youtube.com/watch?v=oMwAN30FJAQ

0:00 Intro
02:15 Why Should People Stick Around For This Conversation?
04:09 Stevens Brain Scan
20:48 What Makes The Brain Worse?
28:01 The Effects Of Loneliness On The Brain
29:29 Toxic Products & Fertility Problems
30:58 What Bad Mental Health Does To The Brain
32:30 The Side Effects Of Medication
38:59 What ADHD Medication Actually Does To The Brain
42:14 How To Get Rid Of Negative Thoughts
47:26 What Stress Does To The Brain
56:49 The Unhealthiest Brain You’ve Ever Seen
01:02:21 How To Take Charge Of Your Brain & Thinking
01:07:01 Why You Should Be Taking Vitamin D Supplements
01:10:10 How To Help People With Depression
01:14:56 What Does Sleep Really Do To Our Brains
01:20:28 The Effects Of Alcohol On The Brain
01:28:36 How To Use Your Brain For Better Sex
01:32:48 The Differences Between Male & Female Brains
01:35:25 The Benefits Of Saunas, Exercise & Cold Plunges
01:36:54 Being Fat Shrinks Your Brain
01:40:00 What Social Media Is Really Doing To Your Brain
01:42:16 How Optimise Your Brain To Stay Happy
01:45:21 The Last Guest’s Question

You can purchase Dr. Amen’s most recent book, ‘Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships’, here: https://amzn.to/40uCGhQ


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