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How to Balance Your Hormones During Menopause

In this episode you’ll discover:

* The crucial link between hormone shifts and blood sugar levels.
* Which ages are affected by perimenopause.
* How gut health and menopause are connected.
* The process in which hormones are metabolized in the body.
* What estrogen dominance is.
* How a woman’s cycle can affect her gut and digestion.
* Why the gut is ground zero for hormone health.
* How our environment impacts our gut health.
* Why dietary fat is a critical building block for hormones.
* What digestive enzymes are used for.
* The importance of thinking about your microbial health proactively.
* Three actionable steps to improve gut health.
* How probiotics and prebiotics work together.
* Why food diversity matters for overall health.
* The connection between glyphosate and leaky gut.
* How to improve your internal environment to optimize your toxic load.
* The link between PCOS and gut health.
* What dirty hormones are.
* Why estrogen dominance is underdiagnosed.
* How stress impacts gut health and hormonal health.
* Why we need to reframe menopause.
* Which specific biomarkers can measure inflammation.

Timestamps:
00:00 - Introduction
01:08 - Menopause weight gain
03:40 - The gut, hormones and menopause
07:17 - Menstrual cycles/gut connection
10:45 - What to avoid (gut health 101)
13:20 - Why women need to eat fat
18:37 - Prebiotics and probiotics
25:53 - The glyphosate problem
30:18 - When hormones are out of balance
36:40 - Stress - menopause connection
46:20 - Women, shame and guilt
48:35 - Inflammation
55:52 - The hormone shift

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