This is a full version of "Interview with Alex Bennett". The interview was taken after he passed his 7-dan exam at his first attempt.

00:35: What Happened During The 7-Dan Exam?
· What Is “In Control”?
· Beaten First?
· Empty Seme?
What Do I Do In My Training and more…

03:24: What is Empty Seme?
04:21: Spill Point
· Billiard Ball Analogy...

08:41: The Older, The Better
· Age is an important factor
· Secrets in Age
· Deal with Natural Physical Deterioration
· Different World of Seme…

15:55: Advice For Late Starters
· Different Kendō for different age groups
· Strongest Kind of Kendo
· Strong Image, Strong Kendō…

20:50: What Makes 6-dan or 7-dan?
· What Should You Be Able To Perform?
· What Is Nice Kendō?
· Ma-ai and seme

24:26: What Kendō Are We Supposed To Do?

25:09: Strategies for Passing 7 dan?

31:04: What is Kendo to You?