Ever wondered what a sub 20 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy is here to help!

Watch as he talks you through how to run a sub 20 minute 5k, but don’t worry there are tips in here to help you get any 5k target goal.

↓↓ What is your current 5k goal? Let us know in the comments! ↓↓

What’s in this video?
00:00 The 5km begins
01:04 Pacing
02:14 Breathing
04:09 Form
06:20 Heart rate
10:35 Focus
13:18 Visualise your training

MUSIC licensed by Artlist and Epidemic Sound:

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