Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus |
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Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus
Cloud Hands is aTai Chi Qigong movement meditation also known as Wave Hands like Clouds and uses a double arm silk reeling movement with a side stepping action. The hands and arms rotate and move in a circular pattern and is likened to the weaving motion of a silk worm. ๐ธ We would like to say a huge thank you to Neil Koseff in Seattle Washington ๐บ๐ธ who very generously supported our fund to purchase a second camera to give you all an additional angle to improve our videos for you. ๐ค โฏ๏ธ Please Support Us If you enjoy our videos and want more, support us: https://www.momoyoga.com/yogalily/videos ๐ Or support with a one off payment? Thank you! https://paypal.me/yogalilyโ ๐ Benefits: * Improves co-ordination as you learn to bring Mind, Body and Breath together in to a rhythmic dance of hands, waist and feet * Relieves stress and insomnia - helping the mind calm after a busy day and moving the mind into a more restful place to initiate sleep * Strengthens and increases flexibility of the core, shoulder and leg muscles * Relieve tension in the neck and shoulders and increases mobility Online Classes Booking Now : https://yogalily.com/classes/ #cloudhands #taichi #yogalily |