What can Buddhism teach us about anxiety? And what solutions does it offer to fight it?

Meditation | The Powerful Effects Of Cleaning: https://youtu.be/LMoUeAf3uE8
4 Dangerous Effects Of Overthinking: https://youtu.be/bibXcVlISGE

Script, shots, cuts, voice by Einzelgänger. I used some Creative Commons (see below) and a few shots from Pixabay (links available upon request).

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Music:
Dreams Electric - Geographer
Cylinder Five - Chris Zabriskie

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Cylinder Five van Chris Zabriskie is licenced under a Creative Commons Attribution-licence (https://creativecommons.org/licenses/by/4.0/)
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Creative Commons:

Dhammapada: https://commons.wikimedia.org/wiki/Category:Dhammapada#/media/File:011_Dhammapada_Page_2,_Kuthodaw_(8918472861).jpg
Buddha: https://commons.wikimedia.org/wiki/Buddha#/media/File:A_Seated_Buddha_statue_(Gupta_temple).JPG
Alain de Botton: https://en.wikipedia.org/wiki/Alain_de_Botton#/media/File:Alain_de_Botton.jpg
Worried man: https://en.wikipedia.org/wiki/Anxiety#/media/File:Los_Angeles,_California._Lockheed_Employment._A_worried_applicant_waiting_to_be_interviewed_-_NARA_-_532210.tif
Anxiety: https://en.wikipedia.org/wiki/Anxiety#/media/File:Edvard_Munch_-_Anxiety_-_Google_Art_Project.jpg
Anxious emperor: https://en.wikipedia.org/wiki/Anxiety#/media/File:Emperor_Traianus_Decius_(Mary_Harrsch).jpg
Worry: https://pixabay.com/photos/sad-depressed-depression-sadness-505857/

#buddhism #anxiety #socialanxiety