Today you’re getting a deep dive with Dr. William Li!

Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”

His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.

Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has more than 11 million views.

His latest book is “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”

Today you’ll learn how to melt fat, heal the body, fix your metabolism and starve cancer by adding specific foods into your healthy diet. We also discuss foods you'll want to avoid to optimize your health.

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In this episode, we discuss:
00:00 - The top foods that fight body fat & improve your metabolism
29:51 - Dispelling food myths
46:19 - What Dr. Li eats
1:19:15 - Food is medicine
1:31:07 - Connecting our defence systems to weight loss
2:03:59 - Fighting cancer with food
2:22:21 - The new science of metabolism
2:54:23 - How to nurture your microbiome
3:04:34 - Do calories matter?
3:20:27 - Foods that regenerate your body
3:39:07 - When to eat (intermittent fasting)
3:52:42 - These foods destroy your health
4:12:40 - Supplements
4:19:44 - Brown fat aka good fat & visceral fat aka bad fat
5:05:34 - Rehab your microbiome

Show notes: https://ultimatehealthpodcast.com/534

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!